Why Teenage Break-Ups Happen and What to do About It

Breakups in the teenage are common. So, people want to know why teenage breakups happen and what to do about it. At some point, every person must experience a breakup. It might be difficult to witness your teenager undergo the agony and pain of their first breakup.
Breakups are stressful. That first breakup can be a difficult time for teenagers. Parents sometimes find it challenging to respond in the right way. Even if the youngster seems hesitant, being present to help their grieving teen is a beautiful first step.

Why Teenage Breakups are Happen

Teenage Break-Ups
Teenage Break-Ups

Teenage boys and girls typically start their first relationships as partners in their twenties. If you are their parent, you probably already know this. It is entirely normal. Teenagers frequently begin relationships without fully understanding the other person, which can result in breakups and emotional suffering. 

Teenagers can end a relationship for several reasons, including logical and rational ones. But some teenagers experience relief following a split, while others may experience rejection.
However, what causes or reasons for a teenager to end a romantic relationship with a partner? I’ll then list a few possible causes for teenage couples to break up and what to do about it.
Teenage Break-Ups
Teenage Break-Ups

What are the Most Common Causes of Teenage Breakups?

Most relationships don’t survive forever; not all of them do. Teenagers commonly experience short-lived relationships during adolescence and learn more about their needs wants, and other people’s flaws. Teenagers can gain valuable lessons through relationships as well as breakups.

Here are some common causes of teenage breakups:

1- Immaturity in Emotional Growth

Teenagers no longer count as children but somewhat lack the emotional maturity of an adult. They might break up with someone for minor reasons that cause them emotional discomfort.

2- Friends’ Pressure

Teenagers place a high value on their friendships; several couples quit their relationships to preserve their companies. Friends may insist that a partner occupies too much of your time, leading you to mistrust that person. Teenagers should pay attention to the advice to determine whether it is impartial or, on the opposite, whether it has hidden agendas. 

Your children need to learn to believe those who are open and honest and to disregard talk briefly. For instance, a teenager should disregard advice to the effect that this partner is unsuitable for them due to lack of money,

3- Insufficient Space

Some teenagers tend to become more focused on their relationships. They could develop clinginess because they believe they will never find a better mate. It could cause their partner to feel isolated and result in a breakup.

4- Deception

Teen relationship breakups are frequently caused by cheating or being attracted to others while in a relationship. A love affair might change your feelings at this age, and the person you are dating might no longer be desirable.

5- Self-Control Issues

Teenagers sometimes need a clearer understanding of their limits and may carelessly cross them. One of the two teenagers is overly obsessive and passionate or doesn’t realize how awkward public displays of affection might be for the other

Teenage Break-Ups
Teenage Break-Ups

6- Communication Failure

Teenagers are still too immature emotionally to provide a solid foundation for a committed relationship. For a connection to survive, communication is critical. Teenagers may talk a lot, but their communication skills and maturity levels may need to be up to the required level.

7- Stress

Stress is an acceptable reason to break up because it can be mental, emotional, or physical. Teenagers live their whole lives with many commitments. Societal pressure is high, their schoolwork gets more complex, and many other things are happening now. Their relationship may eventually suffer because of it.

8- No Emotional Connection

Lack of emotional intimacy is the most common cause of breakups in relationships. Beyond sexual yearning and desire, emotional intimacy is a bond. They have formed a connection through sharing experiences and getting to know each other over time.

A lack of emotional connection can cause a relationship to feel unsatisfying and boring and the result is a breakup.

9- Constant Arguing

A different response to the question “Why do Teenagers get breakups?” concerns an incapacity to manage conflict. According to statistics on relationships ending in a breakup, arguments, and disagreement were some of the most frequently mentioned causes.

And who desires to be in a partnership where they constantly need to protect themselves? No ideal environment exists for love to flourish if one is continuously nervous.

10- Nothing to Forgive

The inability to move on and leave the past behind is the most prevalent cause of breakups. Nobody is flawless. No matter how much you may love your partner, there will still be times when they act in a way that annoys you or offends you.

If your partner sincerely apologizes, you must learn to forgive wrongs of all kinds.

11- Paired Up For The Wrong Reasons

Will we end our relationship? Are we here for the incorrect purposes? These are typical inquiries from concerned couples.

You can tell you’re dating for the wrong reasons if:

  • You’re only in the marriage for the money.
  • You are with your mate only because you don’t want to be alone.
  • Your companion is beloved by your family and friends.
  • Your spouse serves as your residence.
  • You two are simply in it for the sex.
  • You two have been together for a long time and are too accustomed to one another.


What To Do To Help Your Teen Deal With A Breakup

Teenage Break-Ups
Teenage Break-Ups
Whether it was your teen’s first love or just a summer fling. A relationship breakup can be highly stressful for a young person who hasn’t experienced heartbreak. They can fly high on the wings of love one moment, and the next, they can crash into a sea of sorrow.
Fortunately, you can use a breakup to show your teen how to live with the pain, rejection, disappointment, and other feelings that frequently accompany the end of a relationship. Naturally, you also want to keep clear of anything that can make your teen feel better.

1- Accept Your Teen’s Feelings

Avoid downplaying your child’s feelings; just because you didn’t think the relationship was serious or would last a lifetime. It doesn’t mean your teenager didn’t have strong feelings about their former partner. Your teen may have believed they would have lived happily ever after, even if it is unlikely they would have. Whatever the case, your teen is feeling genuine, severe pain.

Saying, “I know this is very hard” or “I know it’s sad when a relationship ends” will validate your teen’s sentiments. The phrases “this isn’t really a big problem” and “high school relationships don’t typically work out anyway” should be avoided. Your kid might feel lonely, disregarded, and confused if they get comments of this nature, which are meant to reduce sadness or reason away the sorrow.

Considerations like “Gender influences how big your teen’s pain will be” should be avoided. Don’t let societal norms limit your child’s ability to express their emotions.

Allow your kid the freedom to express their feelings. Your child will likely need you more than usual during this challenging journey, so always be available.

2- Get Advice on How to Handle Outbursts

Teenagers going through a breakup may have irrational mood swings, affecting those around them. It takes maturity and patience to ride this roller coaster.

3- Encourage Them to Keep to Their Timetable

Your teen must return to their regular schedule to get back on track. Getting there may require a little prodding from your end, and the process might take some time. The keys to achieving this are ongoing support and motivation; finally, everything will come together.

4- Keep Them Engaged

It’s crucial to keep your teen busy to take their mind off the emotional strain they’re experiencing. Playing a sport or board game as a family is a fantastic approach to assist the teen’s emotional needs while keeping their mind occupied.

5- Be an Attentive listener

Most of the time, we need someone to listen to us. It can be effective for your teen if you listen to them without offering advice or solutions. Your teen will feel comforted and more at peace if you listen to them.

Teenage Break-Ups
Teenage Break-Ups

6- Discussions on Technology

Teenagers today hurry to share information about their life and update their relationship status on social media. Talk to your kid about a break from technology in the days (or possibly weeks) following the breakup. So they don’t post anything they regret or risk receiving negative feedback or being publicly shamed online.

In particular, advise them against disparaging former partners, publishing personal details of the split, or disclosing any private information acquired during the relationship. Teenagers usually lack the wisdom to know how to handle a breakup politely. They may require your assistance in helping them choose when disclosing information about the relationship (and its demise) to the public.

7- Avoid giving Lectures

Teenagers dislike receiving unwanted advice, according to Steinberg. He advises you to check for signs that teenagers need your help and then asks them direct questions. If they tell you they must end their relationship, you can ask, “Have you considered how you will do this?” If they tell you after it has already transpired, get feedback from them and encourage reflection.

8- Let Them Talk About it With Their Friends

Speaking with a friend helps. Allow your teenager to talk to a friend about their breakup if it makes them feel better. You must give them time and let them decide what to do, so long as they don’t hurt anyone.

9- Consider Yourself Sympathetic

It would help if you showed your regret for what happened and your understanding of the hardships they are currently facing. Being unkind can only aggravate your relationship with your teenager, and they won’t ever feel comfortable discussing anything with you.

10- Seek Expert Assistance If Necessary

Lastly, consider getting assistance from experts like counselors and other mental healthcare practitioners. If you ever feel unable to give your teenager the support and guidance they need. We often cannot understand the intensity of the harm it might have caused our teens and may require professional assistance.


Teenage Break-Ups
Teenage Break-Ups

What Effects Do Teenage Breakups Have on Mental Health?

Teenagers might experience many reactions to the breakup of a relationship. When a relationship ends, Dr. Flowers-Roe emphasizes two key variables that may have an impact on an adolescent’s mental health:

1- How people treat relationships and connect with others, or their attachment patterns, can be affected by breakups, which may alter how they approach future relationships. Children’s interactions with their parents or guardians while young serve as the foundation for people’s early attachment types.

2- A kid is more likely to develop a safe attachment style if they regularly receive care and attention from a caregiver. Teens who show this attachment pattern handle heartbreak better. Those with a stable attachment type may maintain self-assurance and positive social relations even after a breakup. They might still be amenable to interacting with people and forming bonds.

The insecure attachment style comprises the untrusting, anxious, and disorganized subsets.



Lack of emotional connection, differences in life goals, and ineffective communication and conflict resolution techniques are the most typical causes of breakups.

There is no good or wrong way to end a relationship. However, there are some things in a relationship that are unacceptable. Abuse is among the most prevalent of these. Abuse of any type is the main factor in ending a relationship. Go to a trustworthy friend or family member for support if you are being abused in your relationship.

Teen love can be inspiring, but teen heartbreak can also be excruciating. Give your child much love, grace, and compassion as they navigate this challenging time.

Understand that you don’t have to save people from their feelings. Going through these painful feelings is an essential step in the healing process. Simply listening to your teen with love and allowing them the space to recover is all it takes to be there for them.

Frequently Asked Questions

Why do teenage relationships fail?

Teen relationships might break down when both partners discover they have different interests, are leaving for college, or aren’t prepared to stick out when times are bad. Whatever the cause, it doesn’t negate the reality of the connection and the emotions.

What are the most common reasons for breakups?

Lack of emotional connection, sexual compatibility issues, disparities in life goals, and poor communication and conflict resolution abilities are typically the most frequent causes of breakups. There are no good or wrong reasons to end a relationship. However, there are some things in a relationship that are intolerable.

How long do breakups last?

Many websites use a “study,” a customer survey a market research firm did on Yelp’s behalf when examining the breakup timeline. According to the poll, healing takes approximately 3.5 months, whereas getting over a divorce may take closer to 1.5 years, if not longer.

Leave a Comment